In today’s society, almost every woman takes steps to ensure the health and fitness of her body.
However, it can be hard to find an exercise routine that works for you and one that can be performed during a busy schedule between work, school, and all of our other commitments. Fortunately, there are many methods that are easy to perform and can help you lose weight quickly. This 3-minute workout can be performed in bed and can help you reduce fat and tone up your thighs! This exercise program can be done in the morning or just before you go to sleep.
1. Front of the thighs
Start by positioning yourself flat on your back and keep your arms by your sides. Raise your legs towards the ceiling at an angle of 90 degrees. Allow your knees to remain straight, pointing your toes to the ceiling. Now, start bending your knee until your legs reach a downward position, resulting in the starting position. Do this exercise on your other leg as well. Remember to keep your knees together. Do 10 reps on each leg and you’ll see noticeably toned thighs!
2. Back of the thighs
Start in the same position as you did for the first exercise, except with your toes pointed towards your body instead. Take turns bending your knees while keeping them pressed together.
Perform 10 reps on each individual leg for this exercise. For the second part, start in the same initial position. Bend the knees slightly, but keep your toes pointed towards the ceiling. Then lift your buttocks, shining your legs towards the back of your body. Do this for 20 reps straight to tone the back of your thighs.
3. The inner thighs
Start in the same position we’ve used for the other exercises but cross your legs this time. Start with the left leg over the right leg. Bend your knees, but keep your legs crossed. Get yourself back to the initial position. Then, start with your right leg over your left leg for the second half of the exercise. Perform 10 reps on each leg for noticeably toned inner thighs.
Getting a better body is easier than it seems. Many of us don’t have the time to attend a gym or the money to hire a personal trainer. Sometimes we just don’t know where to start or what exercises to do to target our problem areas. These three exercises will help tone your thighs and eliminate body fat in no time, all from the comfort of your bed! You have virtually nothing to lose by trying these methods, and an amazing body to gain! Are you going to try these methods?
