HOW MUCH YOU NEED TO WALK DAILY TO LOSE WEIGHT QUICKLY
Losing weight can be a quite long journey. Although the best way to lose weight is to go to the gym and exercise, walking can also help you achieve your goal.
Walking boosts your metabolism, helps blood circulation and increases your heart rate. It’s also a great time spent in nature.
Let’s see how much you need to walk to lose weight:
1. Invest in a pedometer
It’s a pretty great tool that will help you learn how many steps are you taking per day. It will also show you how many calories you have burnt and how much weight have you lost.
2. Walking
It’s the easiest way of exercising that will keep your body healthy and functioning properly. Walking on a regular basis will help you lose weight, burn calories and eliminate fat. One study shows that you can lose 1 pound if you walk 250 minutes per week.
3. How many steps it takes to lose weight
If you want to lose 1 pound a week, you need to walk at least 5 miles a day. Here is the calculation:
– 1 pound = 500 calories per day
– 1 mile = 2000 steps (100 calories burnt)
– To lose 1 pound in a week burn 500 calories a day, which means walking 10.000 steps per day
Make your walking schedule and make sure you walk every day. You need to hit your target of 10.000 steps per day and see how that weight goes away.