A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the …
Relationships play a huge role in building our persona, for teaching us what we want and what we need in life, and most importantly, they are one of the basic factors for our good health. How we perceive human relationships and what kind of relationships we are getting into can restore or deteriorate our health …
Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start training and be more active. Exercising will improve your overall health, make you feel stronger and make you feel and …
Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges. The 4-minute workout is created by fitness coach Jim Saret. Sarah hopes to encourage people to lose some weight and stay fit without stressing and going to the gym. “With these exercises you will burn …
As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over 40 and you still can rock your workouts as good as you were in the 20’s you are lucky! But …
There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do …
Learn more about the causes of unwanted growth around the waist and how to get rid of it. Stress Belly This type of belly is thick, not loose, and occurs when the fat is concentrated around the belly button. The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk …
Some people are embarrassed to talk about certain things with their doctor. One of those embarrassing things is anal cancer, but there’s nothing to be embarrassed about because talking with your doctor and noticing the signs can save your life. Anal cancer is an uncommon and rare type of cancer that happens in the anal …
A stroke is a medical condition in which poor blood flow to the brain results in cell death. It occurs in both men and women, but the mortality rate is bigger in women. When you reach 55-years of age, the risk of suffering a stroke doubles every ten years. There are 2 types of strokes. …
Ever since childhood, we feed on the notion of fairy-tale-like marriages and happily-ever-afters. But, seldom do these dreams come true. Sooner or later, the brutal reality hits us and shatters the dream. As time passes, a relationship built with passion and love can go haywire. Even in the most perfect of marriages, one faces situations …