Kiwi is fruit rich in vitamin A, C, K, E, potassium, phosphorus, iron, magnesium, zinc and it’s extremely good for your organism and even your hair. If you suffer from hair loss, this is the homemade hair mask you need. All you need to prepare this mask is 1 kiwi and 1 tbsp. brandy or …
Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you’re after, but mostly: it’s because they’re vital in keeping your core strong, ready to support the rest of your body. Before you begin your 8-minute ab workout, we recommend that you warm up sufficiently …
The calf muscles are located on the back of the lower legs. A calf is one of the body parts which are at times overlooked by people. So if your calf is large and toned up it can make your lower leg appear bulky and large. Generally, women who wear high heels on a daily …
Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is an incredibly frustrating problem to solve. Fortunately, plenty of strategies can increase fat burning and help slim down your face. 1. Do Facial Exercises Facial exercises can be used to …
Did you know one of the most common areas we work out are our abs? Occasionally we’ll do a leg or arm workout too, but there’s one area that can totally get neglected: The good old booty. Butt exercises can do wonders for your behind—it can tighten, tone, and lift that rear like you never …
Strong arms are a dream not only for all men, but also for many women. In the triceps area, there is a large amount of fat deposits, and because of this, your arms become flabby. However, everything is in your hands, and you can get your arms into shape using special and effective exercises. Target …
In today’s society, almost every woman takes steps to ensure the health and fitness of her body. However, it can be hard to find an exercise routine that works for you and one that can be performed during a busy schedule between work, school, and all of our other commitments. Fortunately, there are many methods …
Fatigue of the legs can be a sign of a decrease in blood flow in the legs, and this is mainly a concern for women and older people. The following techniques are especially relevant for those who have to spend all day on their feet. Many of Happy Worthy Life‘s authors are familiar with the …
Vicks VapoRub has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment. You’ll be surprised to learn that Vicks is a supposed treatment for so much more than just a congested …
The herb native to Egypt, and the main spic in curry powder and chili powder, cumin, or scientifically known as Cuminum Cyminum, is an aromatic component that is a staple in Mexican, Indian, and North African dishes. However, despite offering a warm, nutty flavor to foods, this amazing spice is a real natural remedy, and …