Acne — as long as it’s not on my face I am fine, said no one ever. Acne can be the bane of your existence, always ready to shame you at any given instance. Now, if you are the one who is thinking but what in the world is bacne, then let me tell you …
5 Trainers Share Their Favorite Exercises For A Tighter And Toned Butt
Did you know one of the most common areas we work out are our abs? Occasionally we’ll do a leg or arm workout too, but there’s one area that can totally get neglected: The good old booty. Butt exercises can do wonders for your behind—it can tighten, tone, and lift that rear like you never …
3 Minute In Bed Workout To Eliminate Fat And Tone Up The Thighs
In today’s society, almost every woman takes steps to ensure the health and fitness of her body. However, it can be hard to find an exercise routine that works for you and one that can be performed during a busy schedule between work, school, and all of our other commitments. Fortunately, there are many methods …
9 Ways to Help Your Tired Legs and Feet
Fatigue of the legs can be a sign of a decrease in blood flow in the legs, and this is mainly a concern for women and older people. The following techniques are especially relevant for those who have to spend all day on their feet. Many of Happy Worthy Life‘s authors are familiar with the …
One Exercise, Four Minutes, 28 Days, New Body
Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip …
Belly Exercises That Can Be Done In A Chair
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body The good news is that we found 6 exercises which you can do at your desk to feel fresh and full of energy. Strengthens abdominal muscles, improves digestion, and helps to burn fat. Your …