Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you’re after, but mostly: it’s because they’re vital in keeping your core strong, ready to support the rest of your body. Before you begin your 8-minute ab workout, we recommend that you warm up sufficiently …
Belly Exercises That Can Be Done In A Chair
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body The good news is that we found 6 exercises which you can do at your desk to feel fresh and full of energy. Strengthens abdominal muscles, improves digestion, and helps to burn fat. Your …