The calf muscles are located on the back of the lower legs. A calf is one of the body parts which are at times overlooked by people. So if your calf is large and toned up it can make your lower leg appear bulky and large. Generally, women who wear high heels on a daily …
5 Trainers Share Their Favorite Exercises For A Tighter And Toned Butt
Did you know one of the most common areas we work out are our abs? Occasionally we’ll do a leg or arm workout too, but there’s one area that can totally get neglected: The good old booty. Butt exercises can do wonders for your behind—it can tighten, tone, and lift that rear like you never …
20 Reasons Why To Put Some Vicks VapoRub On a Garlic Clove
Vicks VapoRub has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment. You’ll be surprised to learn that Vicks is a supposed treatment for so much more than just a congested …
The 7 Most Effective Exercises to Get Rid of a Double Chin
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. Warming up the muscles Just like before any other workout, you’ll want to warm …
One Exercise, Four Minutes, 28 Days, New Body
Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip …
Belly Exercises That Can Be Done In A Chair
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body The good news is that we found 6 exercises which you can do at your desk to feel fresh and full of energy. Strengthens abdominal muscles, improves digestion, and helps to burn fat. Your …