Hypnic Jerk: Drifting off into la-la land isn’t always peaceful. If you have ever experienced (or witnessed) a hypnagogic jerk, you know they can be a bit startling. Fortunately, they are also completely normal but keep reading to understand why this happens. Scientists estimate that between 50 percent to 70 percent of all people have …
Don’t Let Your Head Spin. Here Are 7 Home Remedies To Combat Vertigo
Vertigo, the dizziness, and nausea caused by something going wrong in the inner ear can make even the simplest tasks seem daunting. When nausea and dizziness strike, you feel weak and helpless, wishing only for a solution. Home remedies should not replace seeking medical advice from a doctor, but you may find that adding them …
8 Ways to Treat Sciatic Nerve Pain Successfully
The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs. About 40% of the world’s population will suffer from sciatica at some point in …
13 Ways To Get Rid Of Dark Circles Under The Eyes
Dark circles under the eyes are common. These are usually observed among both men and women. Dark circles are usually accompanied by sagging of skin under your eyes, making them look baggy. They are mostly attributed to lack of sleep, stress, and fatigue. As you grow older, your skin loses its natural thickness and collagen. …
Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens
Modern society brought a more tensed way of living, and the majority of us often lack a good night sleep. Yet, sleep deficiency can be a major cause of numerous serious and complex health issues. This means that you must try to sleep those mandatory 8 hours during the night, in order to function normally …
7 Effective Tips to Lose Fat in Your Face
Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is an incredibly frustrating problem to solve. Fortunately, plenty of strategies can increase fat burning and help slim down your face. 1. Do Facial Exercises Facial exercises can be used to …
3 Minute In Bed Workout To Eliminate Fat And Tone Up The Thighs
In today’s society, almost every woman takes steps to ensure the health and fitness of her body. However, it can be hard to find an exercise routine that works for you and one that can be performed during a busy schedule between work, school, and all of our other commitments. Fortunately, there are many methods …