There are women who face the problem of bulky calves. Because of this “huge” problem, many women hesitate to wear skirts or dresses that do not cover their calves. Moreover, some women can not even fit in their favorite pair of skinny jeans. This is a really terrible problem that lowers self-esteem and develops a …
8 Ways to Treat Sciatic Nerve Pain Successfully
The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs. About 40% of the world’s population will suffer from sciatica at some point in …
One Exercise, Four Minutes, 28 Days, New Body
Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip …