The calf muscles are located on the back of the lower legs. A calf is one of the body parts which are at times overlooked by people. So if your calf is large and toned up it can make your lower leg appear bulky and large. Generally, women who wear high heels on a daily …
5 Trainers Share Their Favorite Exercises For A Tighter And Toned Butt
Did you know one of the most common areas we work out are our abs? Occasionally we’ll do a leg or arm workout too, but there’s one area that can totally get neglected: The good old booty. Butt exercises can do wonders for your behind—it can tighten, tone, and lift that rear like you never …