Looking great is the dream of almost everyone, but the reality is rarely that perfect. The thing is that perfect body is given to most of us by nature but the life we lead most of the times leads to t…
5 Exercises To Reduce Underarm Fat
Since the beach season is just around the corner, many women want to look perfect in their bikinis. But there’s a catch – the bra bulge or armpit fat; women are embarrassed by this fat and do not want…
5 Effective Workout Moves To Slim Down The Calves
There are women who face the problem of bulky calves. Because of this “huge” problem, many women hesitate to wear skirts or dresses that do not cover their calves. Moreover, some women can not even fi…
How To Get Rid Of Back Acne For Good
Acne — as long as it’s not on my face I am fine, said no one ever. Acne can be the bane of your existence, always ready to shame you at any given instance. Now, if you are the one who is thinking but …
8 Minutes To Flat Abs
Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you’re after, but mostly: it’s because they’re vital in keeping your core strong, ready t…
9 Simple Exercises to Get Slim Calves
The calf muscles are located on the back of the lower legs. A calf is one of the body parts which are at times overlooked by people. So if your calf is large and toned up it can make your lower leg ap…
6 Simple Moves To Get Impressive Arms
Strong arms are a dream not only for all men, but also for many women. In the triceps area, there is a large amount of fat deposits, and because of this, your arms become flabby. However, everything i…
3 Minute In Bed Workout To Eliminate Fat And Tone Up The Thighs
In today’s society, almost every woman takes steps to ensure the health and fitness of her body. However, it can be hard to find an exercise routine that works for you and one that can be perfor…
One Exercise, Four Minutes, 28 Days, New Body
Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exer…
Belly Exercises That Can Be Done In A Chair
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body The good news is that we found 6 exercises which you can do at your desk to feel fresh and ful…